Sweet Potato Oven Fries
- 1-2 large sweet potatoes, peeled and cut into french fry size pieces
- 1-2 tablespoons olive oil
- 1 -1 1/2 teaspoons salt
Preheat oven to 450 degrees. On large sheet pan (with side) combine potatoes, oil and salt. Start with the minimum amount of oil and add more if needed. You want a nice coating of oil but not too much.
Spread out in an even layer. Bake for 15 minutes, then remove from oven and flip over all of your fries. Return to oven and bake for another 10-15 minutes or until golden brown. Let cool for 5 minutes.
Black Beans
- 1 can black beans, rinsed
- 1 tablespoon olive oil
- 1 tablespoon tomato paste
- 1 clove of garlic, minced
- 1 teaspoon cider vinegar
- 1/2 teaspoon of salt
- 1/2 teaspoon cumin
Tostada
- canola or grapeseed oil
- corn tortillas
- pinch of salt
Pour a 1/4 inch of oil into frying pan and heat oil to 350 degrees. Fry corn tortillas one at a time, for 30 seconds to 1 minute on each side. Use metal tongs to remove to paper towel lined plate. Sprinkle with a little salt. Repeat. Hold in a 250 degree oven until ready to serve.
Garnish
- cilantro
- tomatoes
- feta
- jalapeno
- plain, Greek style yogurt
- lime wedges
- hot sauce (we like Cholula)
We make similar version of both items pretty regularly, but never thought about combining them–will have to try it out. Good stuff!
ReplyDeleteBlack beans are the best kind of beans. This looks amazing.
ReplyDelete